Having good dental nutrition is important to every one of all ages in Florida. A complete oral health routine includes good nutritional habits. Good exercise habits and eating good healthy foods that is good for the entire body will be good for your teeth and gums. Living in Florida, we are blessed with good weather so it makes it easy for us to get out, exercise and enjoy the sun.
Eating and drinking dairy products like milk, will provide a good source of calcium and vitamin D to build strong teeth and bones. Breads and cereals supply the body Vitamin B which supplies your body with iron for good blood flow which is important for growth. Being in the orange state, the citizens of Florida have access to fresh fruits and vegatables. Fruits and vegetables provide Vitamin C which helps keeps your gums healthy. Lean meat, fish, and chicken are a good source of iron and protein, magnesium and zinc. So when it all comes down to it, maintaining a healthy lifestyle will ensure a healthy body and teeth. It will help you reduce your need for an expense dental insurance plan and costly dental visits.